Athletic Development Classes
From £50/month
Structured group sessions for athletes who want safe, coached athletic development.
- 1 class per week, or Classes Unlimited from £70/month
- Testing built into the training process
- TeamBuildr add-on available
Coaching options
Choose the right level of support.
Some athletes need a safe, structured group class. Others benefit from an individualised programme, TeamBuildr tracking and closer progression support.
At a glance
Two main pathways, with upgrade options.
Classes are structured group sessions. The Academy is an individualised coaching programme with TeamBuildr tracking and closer progression support.
The Academy
From £80/month
Individualised programming with smaller-group coaching and TeamBuildr tracking.
- 1 Academy session per week, or Academy Plus from £115/month
- App tracking, coach review and planned progression
- Scholarship places may be available by application
| Feature | Athletic Development Classes | The Academy |
|---|---|---|
| Best for | Standard: athletes who want one structured weekly group session. Upgrade: athletes who want access to more suitable classes each week. |
Standard: athletes who need one individualised coached session per week. Upgrade: more committed athletes who benefit from twice-weekly academy support. |
| Price | Standard: £50/month. Classes Unlimited: £70/month. |
Standard: £80/month. Academy Plus: £115/month. |
| Age / readiness | Usually 12-19, and able to follow coaching instructions safely in a group. | Usually 11-19, with younger athletes considered if they are ready for a smaller coached setting. |
| Standard option | 1 Athletic Development Class per week. | 1 Academy session per week. |
| Upgrade option | Classes Unlimited: attend any suitable Athletic Development Classes each week. | Academy Plus: 2 Academy sessions per week. |
| Programme type | Structured group programme. | Individualised athlete programme. |
| Training focus | Class themes may include Intro to S&C, Speed, Agility & Jumping, Strength & Control, and Conditioning. | Training is guided by the athlete's individual programme, goals, training age and readiness. |
| Coaching format | Coach-led group session. | Smaller coached group. |
| Typical group size | Up to 20 athletes with lead and assistant coach. | Typically 4-8 athletes. |
| Session length | 40-50 minutes, depending on group and session focus. | Usually 45-70 minutes, depending on the athlete's programme. |
| Adaptations and progressions | Regressions and progressions built into each session. | Fully adapted to the athlete's programme and readiness. |
| Progress tracking | Testing built into the training process. | App tracking, coach review and testing built into the programme. |
| TeamBuildr app tracking | Optional add-on available. | Included. |
| Parent involvement | Parents welcome to watch. | Parents welcome to watch and support under coach guidance. |
| Free taster | Arrange a free taster | Arrange a free taster |
Scholarship places may be available by application for high-level athletes. Private group coaching and 1-on-1 coaching are also available by arrangement.
Other options
Private coaching and club support are available separately.
These are not the standard weekly pathway, but they can be useful when an athlete, parent group or club needs a more specific arrangement.
For teams, friendship groups or parent groups who want a dedicated session.
For athletes who need closer technical input or more individual attention.
For clubs that want well-planned, age-appropriate S&C support within their own environment.