Many people and trainers jump right to sport specific mentality even for young athletes which misses out the stages of developing key skills to keep athletes safe and effective. This is a very brief overview and each stage is much more detailed and our system is tried and tested over many years and across many sports.
The training system is about the athlete and what they need. We can do an individual profile of an athlete and provide a training program based on what we find. This is individual to the needs... e.g. if we find you have tight glutes we will add glute mobility to your program, you need strength in a specific area... you'll get that in the program too.
If you chose to purchase an individual report or not we always try to ensure your program is tailored around your needs. Even an individual athlete report can be discussed regarding its content and time demands.
This is very much different to a 'class' where all attendees get the same program.
CLICK HERE TO SEE AN EXAPLE OF AN INDIVIDUAL REPORT
Typically 12-16 years but is determined by the ability to take instruction. If the young athlete is mature enough to accept coaching instruction they can join earlier (sometimes 10 years old).
For ad-hoc attendance to the academy sessions and memberships it is often the same day. Courses are regular. Contact us and find out
The Young Athlete Academy has helped many different sports. It is a program designed to enhance athletic ability from the base up. Therefore any sport that can be enhanced by greater athletic ability would benefit by attending the Young Athlete Academy. Once the basics are done we can get more advanced and specific.
Parents are more than welcome to stay and watch. The only rule we have is that they encourage and contribute to the positive 'can do' environment.
No we have an ad-hoc session option. Pay as you train. However, memberships make the cost per session cheaper.
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